can you eat instant oatmeal on keto The ultimate guide to a successful keto diet plan

Oatmeal has long been a beloved breakfast staple for many. It’s warm, comforting, and oh-so-delicious. But if you’ve recently hopped on the keto train, you might be wondering if oatmeal can still be part of your morning routine. Well, my fellow keto enthusiasts, I’m here to give you the lowdown on whether oatmeal is keto friendly or not.

Is Oatmeal Keto Friendly?

The short answer is no, traditional oatmeal is not keto friendly. Oatmeal is primarily made up of oats, which are high in carbohydrates. And as you probably already know, carbohydrates are a big no-no on the keto diet. In order to achieve a state of ketosis, where your body burns fat for fuel instead of carbs, you need to limit your carb intake to a very low level. One cup of cooked oatmeal contains about 30 grams of carbs, which is more than half of the daily carb allowance for most people following a keto diet.

But fear not, my keto-loving friends! There are options out there that will allow you to enjoy a bowl of oatmeal without kicking yourself out of ketosis. Enter keto-friendly oatmeal alternatives.

A Five-Minute Keto Oatmeal Recipe

If you’re craving a warm bowl of oatmeal in the morning, but want to stay in ketosis, this five-minute keto oatmeal recipe is your new best friend. It’s grain-free, dairy-free, and absolutely delicious. Here’s what you’ll need:

Ingredients:

• 1/2 cup almond flour
• 2 tablespoons chia seeds
• 2 tablespoons hemp hearts
• 1 tablespoon ground flaxseed
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1-2 tablespoons keto-friendly sweetener (optional)
• Toppings of your choice (e.g. berries, nuts, coconut flakes, etc.)

Instructions:

1. In a microwave-safe bowl, combine almond flour, chia seeds, hemp hearts, ground flaxseed, cinnamon, nutmeg, almond milk, and vanilla extract. Stir well to combine.
2. Microwave the mixture on high for 2 minutes, then stir.
3. Return the mixture to the microwave and cook for an additional 2 minutes or until the mixture thickens to your desired consistency.
4. Remove from the microwave and let it cool for a minute or two.
5. If desired, sweeten with a keto-friendly sweetener of your choice.
6. Top with your favorite keto-friendly toppings, such as berries, nuts, or coconut flakes.

And voilà! You now have a delicious and keto-friendly alternative to traditional oatmeal. This recipe takes just five minutes to make, so you can quickly whip it up in the morning without sacrificing your precious time or your dedication to the keto lifestyle.

Remember, sticking to a keto diet doesn’t mean you have to give up all of your favorite foods. With a little creativity and some simple substitutions, you can still enjoy the flavors you love while keeping your body in ketosis. So go ahead and indulge in a bowl of keto-friendly oatmeal, guilt-free!

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